We've done the leg-work for you and here they're: the 45 best wellness hints. Make that 46 - taking the time to read this tops the list.
1. Brush on cleanliness. A lot of people don't understand how to brush their teeth correctly. Poor brushing can cause as much harm to one's teeth and gums as not brushing at all. A lot of people do not see a dentist regularly, do not floss and don't clean for long enough. Maintain your toothbrush in the same way that might hold a pencil, and brush for a minimum of two moments.
